Our Mums and Bubs class is the perfect class for any post natal or new mums out there looking to get moving again lose that pregnancy weight and look and feel amazing again all while in the comfort of our awesome facility and with their little Bubs right there along side them to join in the fun.

Our Mums and Bubs class focuses on building that much needed core strength back into your body, gain some flexibility and mobility back, build Strength and tone and shape up in all the important areas after pregnancy.

We understand that your body has been through a lot and monitored progression is necessary for you to get the best results possible.

 Safety for you and your bub is always number 1 and we are happy to cater for you and you bundle of joy from new born right through till they are ready for pre school.

We have had some amazing results from some of our mums who absolutely love this class enjoying the company of new friends and their bubs.